Discover the Power of Lifestyle Medicine

Hi I’m Dr. Elinora Madrid — it’s so nice to have you here! I am a Primary Care Lifestyle Medicine Physician. While traditional medicine merely masks symptoms, lifestyle medicine aims to address the root cause of disease and lessen patients’ dependence on prescription drugs.


If you think doctor visits are usually scary, stressful, too short, too cold, too impersonal, or too infrequent, then South Bay Lifestyle Medicine was created for you!

Discover the Power of Lifestyle Medicine

Hi I’m Dr. Elinora Madrid — it’s so nice to have you here! I am a Primary Care Lifestyle Medicine Physician. While traditional medicine merely masks symptoms, lifestyle medicine aims to address the root cause of disease and lessen patients’ dependence on prescription drugs.


If you think doctor visits are usually scary, stressful, too short, too cold, too impersonal, or too infrequent, then South Bay Lifestyle Medicine was created for you!


About

At South Bay Lifestyle Medicine, we prioritize your well-being through a unique fusion of traditional medical care and evidence-based lifestyle interventions. As a comprehensive medical clinic accepting PPO insurance, we offer primary and urgent care services to address a wide range of health needs.


For those seeking a deeper commitment to their health journey, our Lifestyle Memberships provide access to personalized lifestyle medicine interventions, including chronic disease management, nutritional guidance, and transformative kitchen assessments. Under our concierge membership, enjoy exclusive services such as GI balance testing, micronutrient assessments, early cancer detection, CBTi, unlimited sauna sessions, and 24/7 direct access to our dedicated physician.

Mission & Vision

To create a transformative culture of health and wellbeing for humanity by utilizing the principles of Lifestyle Medicine to prevent, manage and, when possible, reverse lifestyle-related diseases like diabetes, obesity, hypertension, metabolic syndrome, depression and so on.

About

At South Bay Lifestyle Medicine, we prioritize your well-being through a unique fusion of traditional medical care and evidence-based lifestyle interventions. As a comprehensive medical clinic accepting PPO insurance, we offer primary and urgent care services to address a wide range of health needs.


For those seeking a deeper commitment to their health journey, our Lifestyle Memberships provide access to personalized lifestyle medicine interventions, including chronic disease management, nutritional guidance, and transformative kitchen assessments. Under our concierge membership, enjoy exclusive services such as GI balance testing, micronutrient assessments, early cancer detection, CBTi, unlimited sauna sessions, and 24/7 direct access to our dedicated physician.

Mission & Vision

To create a transformative culture of health and wellbeing for humanity by utilizing the principles of Lifestyle Medicine to prevent, manage and, when possible, reverse lifestyle-related diseases like diabetes, obesity, hypertension, metabolic syndrome, depression and so on.

Meet Elinora Madrid– Your Lifestyle Medicine Physician

clients

I am not just a practitioner, but also your partner in health. With a passion for Lifestyle Medicine, I am  dedicated to guiding you through every step of your wellness journey. As an expert in the field, I try  bring a wealth of knowledge and experience to empower you to make informed decisions about your health.


Why Choose Elinora Madrid's Lifestyle Medicine?

Personalized Guidance

Receive one-on-one coaching tailored to your unique needs and goals.

Holistic Approach

Address the root causes of health issues, not just the symptoms.

Variety of Services

Choose from different tiers to find the level of support that suits you best.

Expertise and Experience

Benefit from Madrid's extensive knowledge and passion for Lifestyle Medicine.

What We Offer

Primary and urgent care services

At South Bay Lifestyle Medicine, we are committed to providing accessible and comprehensive primary care services. Our primary and urgent care offerings are billed directly to PPO insurance, ...

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Chronic healing

Introducing the Lifestyle Membership at South Bay Lifestyle Medicine — a tailored program designed for proactive chronic disease management through evidence-based Lifestyle Medicine interventions. 

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Longevity 

Welcome to the Longevity Membership at South Bay Lifestyle Medicine—a journey to a vibrant, happier, and healthier life through evidence-based, safe, and holistic practices.

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Concierge Membership

Elevate your healthcare experience with our exclusive Concierge Membership at South Bay Lifestyle Medicine. This premium tier grants you access to a comprehensive suite of services, ...

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Our Approach: Lifestyle Medicine as the Foundation for Health

Lifestyle Medicine is an evidence-based field where board certified providers evaluate various aspects of an individual's lifestyle, such as nutrition, movement, sleep, stress and social connection, to provide a holistic view of health. We don't just rely on medications but empower you to live a healthier life, free from chronic disease as much as possible.

Better Sleep

Optimize your sleep with personalized evaluation and plan to finally feel rested. We use technology-enhanced Cognitive Begavioral Theraoy for insomnia (CBTi) to help you sleep.

Less Stress

Learn to better manage stressors in your life with an actionable plan.

Optimal Nutrition

Get personalized nutrition recommendations to maximize energy and optimize health according to your goals.

Physical Activity

Learn to maximize the benefits of physical activity for total health with medical physical activity prescriptions tailored to you.

Reduce Toxins

Reduce your exposure with coaching & education to avoid risky substances.

More Social Connection

Get strategies for feeling happier and more connected with family, friends & community.

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease”

—Thomas A. Edison (1847-1931)

Why Choose Lifestyle Medicine?

Lifestyle Medicine is a medical specialty that addresses the root cause of disease with evidence-based therapies in behaviors such as diet, exercise, sleep, social connectivity, and stress.

 

At South Bay Lifestyle Medicine, I treat even the smallest members of the family! From infants to geriatrics, I'm here for examination, diagnosis, treatment, and ongoing wellness for your children & your parents!

Disrupting the Healthcare Industry with Lifestyle Medicine

Discover the delight of collaborating with an independent physician dedicated to providing unrivaled, personalized care. Experience being genuinely heard and valued.